:root{--white:#fff;--mist:#effaff;--foam:#d9f4ff;--sky:#59c9ee;--aqua:#10a8c9;--blue:#0b5f8a;--navy:#06324f;--ink:#08263a;--muted:#5c7790;--line:#07628f29;--shadow:0 22px 70px #0b5f8a2e}*{box-sizing:border-box}html{background:var(--mist);min-width:320px}body{color:var(--ink);background:radial-gradient(circle at 0 0,#59c9ee59,#0000 34rem),linear-gradient(#f7fdff 0%,#e8f8ff 48%,#f7fcff 100%);margin:0;font-family:Arial,Helvetica,sans-serif}button,iframe,input,select,textarea{font:inherit}button{cursor:pointer}main{width:min(1180px,100% - 32px);margin:0 auto;padding:40px 0 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strong{font-size:3.4rem}.program-card,.flow-card,.selector-panel,.workout-content,.admin-panel,.login-card{padding:18px}.choice-pill{justify-content:center;width:100%}.form-grid{grid-template-columns:1fr}}